Tracking Food Intake to Assist in Weight Loss

I don't know who isn't trying to lose weight out there, seems like everyone.  I have found a great site for using as a food diary.  FitDay (http://www.fitday.com) is a great web based food diary.  It allows you to enter each of your meals, along with specifying nutrition information for things that may not be in their large database.  You can also track your exercise, create goals, track your goals, and pull great reports on just about anything.  They also have a PC client that you can purchase if you don't feel like saving your info to the web.  

Give it a try.